How do I become mentally strong?
Last Updated: 19.06.2025 05:21
toughness is to meditate.
Put up with a cold winter afternoon with no heat.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness by turning the AC off.
3. Turn Off the AC
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Why am I always so tired, no matter how much I sleep?
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
toughness, then add some temptation and make it harder to say “No”.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Why does Boko Haram attack its own Muslims?
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength over time.
Is there an MBTI personality that is more or less likely to handle stress?
Have a short event where you complete a certain set of mentally challenging activities every day.
But if you’re doing this SOLELY to test your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Why is the band Nickelback unliked so much?
2. One More Rep
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Seriously.
Scientists Identify Hidden Rule That Shapes All Life on Earth - SciTechDaily
It’s funny…
Mental
as a Navy SEAL.
How do I change a truck’s engine oil?
Start out small with only 10–30 seconds after your normal shower.
Start this off by doing it for one day.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
It’s funny to me how often people ignore this principle in their lives.
4. Meditate
Can shaving hair by Veet in our vagina cause diseases?
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
And you’ll be amazed by the hidden strength your body has.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Why did McLaren hope that the Ferrari pair would pit twice during the Italian Grand Prix?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness.
Start now, start small, and work your way up.
When sharing a wife, is it best with your buddy or a stranger?
So how do you cultivate mental
Before We Begin: The Principle of Progressive Overload
Another great way to boost your mental
Why does a straight man like anal penetration?
Try it… You’ll see.
And it’s exactly how it sounds.
Start with only 12–24 hours.
Have you been arrested or investigated?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Sit in the car on a hot day without cranking up the AC.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
What is your juiciest sex story?
The same way you get physically stronger…
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Here are a few ideas to get you started .
Within a few months, you’ll be astounded by your levels of mental
Our lives are way too easy.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It just won’t happen. You have to work up to it and slowly build your mental
I’d challenge you to stretch your mental
I’m just better at handling the suck.
strength?
Challenge yourself and you’ll be amazed by the results.
One of the HARDEST thing you can do to build your mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
Don’t give up quality sleep to do this.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
7. Go Through Hell Week
One rep, one set, and one step at a time.
Do just ONE more rep when you don’t think you can.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
toughness is to wake up earlier.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Do 21 pushups instead of 20.
Cold showers are bar none one of the FASTEST ways to build mental
Do 11 pullups instead of 10.
strength.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
In the Navy SEAL training program, there’s an event known as hell week.
strength isn’t rocket science.
It’s simply learning to be comfortable doing things you don’t want to do.
Plain and simple.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
1. Cold Showers
5. Give Up a Vice
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
6. Wake Up Earlier (Without Sleeping Less)
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.