Why am I tired all the time?
Last Updated: 30.06.2025 02:02
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Red meat
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Honey
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3. Stop eating late at night
They don’t know why though.
- Fish & Poultry
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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